Mindfulness Meditation

Do you want a calmer mind, to reduce stress and anxiety and depression and make sense of the hectic world we live in?

If so, Mindfulness Meditation has been hitting the news for its amazing benefits in reducing stress, anxiety and depression.

It’s been deemed by Lund University as effective as cognitive therapy and anti-depressants in reducing anxiety.

Variety Fitness, a pilates and yoga studio in Macclesfield, are bringing Mindfulness Meditation to Macclesfield delivered by MindoverMatters.

The first free taster session is to be held on June 27th.

Log onto Variety Fitness’s website for details about the eight week mindfulness course running in July – http://varietyfitness.co.uk/2015/04/mindfulness-meditation/