Mindfulness Walk with Pamela Carr

If you enjoy walking, love nature and want to explore Mindfulness – join Pamela Carr on this leisurely morning walk with a difference. The circular walk (about 2 miles) will include some pauses and simple exercises to help you to slow down, open your senses and become more present.

Previous walkers have experienced the quietening, calming and creative benefits of walking mindfully in nature. You might like to bring your notebook or camera because you can expect to become more aware of, appreciative and inspired by this beautiful space.

Following the walk you’ll return to the Tegg’s Nose Tea Room to share your discoveries and creative ideas. Suitable for anyone over the age of 16.

Booking and payment in advance is essential. Cost £8.50 including a hot drink in the Tea Room at the end of the walk.

Time: 8.00am to 10.30am
Meeting point: Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, Macclesfield, SK11 0AP (SJ950733)
Leader: Pamela Carr, Mindfulness Teacher and Focusing Professional – www.focusingforall.com
Information: Email Pamela – focusingforall@aol.com
(Easy walking grade / Please wear suitable boots and clothing / Suitable for anyone over the age of 16 / Please leave your dog at home / Places limited – please book in advance / There is a charge, payable in advance, for attending this event / Healthy Walk – Event / Refreshment stop, opportunity for refreshments / Partnership event)