Ruby Wax – Frazzled! A Guide to Mindfulness

Funny lady Ruby Wax will be at Buxton Opera House with her show Frazzled! A Guide to Mindfulness on Sunday 22 January at 7.30pm.

Ruby Wax is a much loved US born comedian, actor and writer, along with being the ‘it girl’ of mental health campaigning. She has a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University.

Her theatre show is a follow up to her sell out touring show, and best-selling book, Sane New World, which helps us understand why we sabotage our sanity with our own thinking.

A classically trained actress, Ruby became a star in the UK with her sitcom Girls on Top. Her characterisation of a ballsy American interviewer let loose in the England struck a chord with the public and she quickly became a household name, with appearances inAbsolutely Fabulous further raising her profile. Wax came to the UK to study at the Royal Scottish Academy of Music and Drama. Many years’ later in 2013 she graduated from Kellogg College at Oxford University with a master’s degree in mindfulness based cognitive therapy.

Her new best-selling book, A Mindfulness Guide for the Frazzled, is the basis for the discussion. Funny and insightful, this event is your passport to saner living. She might not be sane herself, but she does a pretty good imitation.

Ruby Wax will be at Buxton Opera House on Sunday 22 January at 7.30pm. Tickets are priced at £22.50 and discounts are available.